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Frequently Asked Questions
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How hot does the Sauna get?
How hot does the Sauna get?
The Tropic™ heats up internally to 130-150°F. This is a steam sauna so the near 100% humidity keeps your sweat from evaporating and reaches similar effects as a 160°+ dry sauna.
With our NEW Carbon Ceramic Sauna Heater, It can now reach temperatures of over 180°F+.
The condensed area of the sauna also helps to increase the level of heat. You can adjust heat level and duration settings directly on the SmartSteam unit and by remote control.
How do I clean the Sauna?
How do I clean the Sauna?
The inside of the heat insulated cover is designed to help prevent mold and bacteria build up.
After use, we recommend leaving the door flap open to air out and wiping down the water vapor on the inside walls.
Can I use this indoors and outdoors?
Can I use this indoors and outdoors?
The Tropic™ can be used both indoors and outdoors. If you leave it outdoors, we recommend having an appropriate cover such as a canopy, balcony, tarp, etc.
The Tropic is NOT weatherproof. Leaving it outside for a long period of time will cause exterior cosmetic damage.
How long does it take to setup?
How long does it take to setup?
The Tropic takes about 5-10 minutes to set up and 5 minutes to take down.
After you do it once, it gets easier to do it quickly - we compare it to setting up a small camping tent - we wouldn't recommend having the intention to set it up and take it down daily as that may be tedious. It will come in a box roughly 11in x 11.8in x 40in (for comparison, this is around the size of a golf bag).
What’s the difference between the Tropic® Home Steam Saunas?
What’s the difference between the Tropic® Home Steam Saunas?
All nurecover Tropic® Home Saunas are 'fully-portable' insulated saunas, incorporating an insulated tent-like design to trap all the heat.
You can find the key differences between all of the three at home saunas below:
- Tropic® Red-Light Therapy (660nm) - Standard Insulation. Original Steam Device. 660nm Red-Light Exposure.
- TropicPro® - 15% Bigger. ProSteam® Device, Triple Layer Heat Insulation. 660nm Red-Light Exposure.
With our NEW state of the art Sauna Heater, You can now reach temperatures of over 180°F.
What will be included with my order?
What will be included with my order?
In addition to the sauna you select, you will also receive a foldable seat, steam sauna device with remote, structure pole carry bag, microfiber cleaning towel, sweat absorbent mat, and a one year warranty.
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What are the benefits of using a steam sauna?
What are the benefits of using a steam sauna?
Using an at-home steam sauna has many benefits, including improving physical recovery times, getting deeper sleep, helping to build a stronger immune system, reducing inflammation and boosting your metabolism.
How long does it take to set up?
How long does it take to set up?
The nurecover Tropic® saunas are simple and easy to set up. The setup should take no longer than 5 minutes.
What's the use of red light therapy within the sauna?
What's the use of red light therapy within the sauna?
Red-light therapy in a sauna promotes relaxation and mood enhancement, supporting a calm and soothing atmosphere. It also offers therapeutic benefits such as improved circulation and pain relief, and does not interfere with melatonin production, making it suitable for evening use. Both the Tropic® Red-Light Therapy (660nm) and TropicPro® have the additional benefit of red-light therapy included within the sauna.
Are the Tropic® Saunas easy to clean?
Are the Tropic® Saunas easy to clean?
Yes, all nurecover saunas are designed with ease of cleaning in mind. They feature an inner lining that is easy to clean and resistant to UV damage. Each sauna also comes with a microfiber cleaning towel for convenient cleaning.
The inside of the heat-insulated cover is designed to help prevent mold and bacteria buildup. After each use, we recommend leaving the door flap open to air out the sauna and wiping down any water vapor on the inside walls to maintain cleanliness and hygiene.
I am over 6' tall, will I fit?
I am over 6' tall, will I fit?
The TropicPro® has been built to fit heights up to 6’1” when standing and all heights sitting. The Tropic® Red-Light Therapy have been designed to fit heights up to 5'9” standing, and all heights sitting. The TropicPro® is 15% larger, providing more space and comfort.
We recommend using the sauna seated as it could get dangerous standing for long periods of time.

What's Included:
🧖♂️ Tropic Home Steam Sauna
💨 Steam Device + Remote
🧱 Structure Pole
🧳 Carry Bag
🧼 Sweat Absorbent Towel(Free)
🧊 Pod Portable Ice Bath(Free)
🌍 Grounding Mat(Free)
🪑 Large Foldable Seat(Free)
🧽 Microfibre Cleaning Towel
7 Benefits of using the Nurecover Tropic
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Faster Physical Recovery
Faster Physical Recovery
Sauna sessions can stimulate the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals in the body. Endorphins help reduce post-workout soreness and discomfort, making it easier for the muscles to recover.
The heat from saunas can also help improve joint mobility and flexibility, which is beneficial for muscle recovery. Relaxed and flexible joints contribute to better movement patterns during workouts, reducing the risk of injury and supporting overall muscle health.
Deeper Sleep
Deeper Sleep
Saunas can aid in better sleep by promoting muscle relaxation, reducing stress, improving circulation, and helping regulate body temperature.
The sauna's calming effects and the subsequent drop in body temperature after use can facilitate a more peaceful transition into sleep.
Improved Circulation
Improved Circulation
The high temperature and humidity in a wet sauna cause blood vessels to dilate, leading to increased blood flow to muscles and organs.
This improved circulation delivers more oxygen and nutrients to muscles, aiding in their recovery and reducing tension.
Reduced Stress and Anxiety
Reduced Stress and Anxiety
The heat and calming atmosphere of saunas can promote relaxation and reduce stress. Stress and tension in the body can hinder muscle recovery.
By easing muscle tension and promoting overall relaxation, saunas create a conducive environment for muscles to recover and heal.
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Stronger Immune System
Stronger Immune System
The heat and sweating in saunas may help in eliminating toxins and waste products from the body, thereby supporting the immune system.
Reduced Inflamation
Reduced Inflamation
The high temperature in saunas causes blood vessels to dilate (vasodilation). This dilation increases blood flow to inflamed areas, bringing more oxygen and nutrients to promote healing and reduce inflammation.
Boosts Metabolism
Boosts Metabolism
Heat stress from a sauna is thought to promote the release of growth hormone, which plays a role in metabolism, muscle growth, and overall health. The increase in growth hormone might help in improving metabolism and aiding in muscle maintenance and repair.

The Science Behind Sauna's
Saunas do more than just help you relax they can transform your health. A 20-year Finnish study found that using a sauna 4–7 times per week can:
- Lower the risk of heart disease by 50% and stroke by 60%
- Reduce the chance of Dementia and Alzheimer’s by up to 66%
- Decrease overall mortality by 40%
Why It Works
Sauna heat boosts circulation, lowers blood pressure, and mimics the effects of moderate exercise. Regular use also helps reduce stress, support detoxification, and improve recovery.
With the Nurecover Tropic, you can access these benefits right from home in just 20 minutes a day. Experience the power of heat and take control of your well-being.

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