nurecover Pod - Portable Ice Bath
nurecover Pod - Portable Ice Bath
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nurecover Pod - Portable Ice Bath
Feeling muscle soreness, daily stress, or trouble sleeping? Elevate your recovery and performance with the Pod—the original portable ice bath for cold water therapy. Fits people up to 6ft7, easily folds up for portability. Stays cold for longer, with 5-layer sub-zero insulation.
The Nurecover Pod Ice bath is a 'fully-portable' insulated pod, incorporating 5 layers of thermal insulated protection that keeps the water cold for daily dips.
Benefits of Cold Therapy
Benefits of Cold Therapy
- Faster Recovery
- Deeper Sleep
- Improved Circulation
- Stubborn Fat Reduction
- Reduced Stress & Anxiety
- Stronger Immune System
- Reduced Inflammation
- Boost Metabolism
Shipping times
Shipping times
Free Tracked & Insured Shipping:
USA (3-5 Days) - FREE
UK (3-5 Days) - FREE
AUS (3-5 Days) - FREE
EU (5-7 Days) - FREE
CA (5-7 Days) - FREE
Int'l (7-12 Days) - FREE
Our Impressive Specs
Our Impressive Specs
Standard Dimensions (Height & Capacity):
- 80 cm diameter
- 80 cm height
- 3.5 kg Weight
- Sub-zero technology with 2 layers of thick insulation to keep water cooler for longer.
- UV resistant material to avoid thermal heating
- 400L capacity
- Suitable heights up to 6ft5 (0r 330lbs)
Pro Dimensions (Height & Capacity):
- 90 cm diameter
- 80 cm height
- 3.5 kg Weight
- Sub-zero technology with 5 layers of thick insulation to keep water cooler for longer.
- Premium UV resistant material to avoid thermal heating
- 420L capacity
- Suitable heights up to 6ft9 (0r 330lbs)
What's Included
What's Included
- 1x Nurecover Pod
- 1 x Protective Lid (Or 2 with the 2-in-1 air-tight cover)
- 1 x Carry Case (only included with 2-in-1 air-tight cover)
- 6 x Durable Support Legs
- 1 x Hand Pump
- 1 x Drain Hose
- 1 x User Manual
Warranty & Guarantees
Warranty & Guarantees
Every order comes with the following:
- 100 Day Money Back Guarantee
- 1 Year Damage Warranty
If you are unhappy with your order, we'll help with the return and refund you.
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Frequently Asked Questions
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How much ice would I need?
How much ice would I need?
To ensure optimal cooling in your PodPro, we suggest adding between 15-40 lbs (7-18 kg) of ice per session, based on the initial water temperature. The exact amount needed will vary depending on factors such as your tap water temperature, local climate, and desired coldness. In colder climates, you might find that adding ice is unnecessary.
For a longer-lasting cooling solution, consider our Water Chillers for a consistent ice cold temperature all year round.
Thanks to the PodPro's insulation, the water remains cold for longer periods, reducing the need for additional ice after the initial cooling.
Can I use it outside?
Can I use it outside?
Our PodPro is designed to withstand weather and UV exposure, making it perfect for both indoor and outdoor setups, even in freezing temperatures. The insulation layer significantly slows down the water's freezing process. However, we recommend stirring the water at least once a day to prevent it from freezing solid.
If you're using the PodChiller outdoors, exercise caution in freezing conditions and follow the guidelines provided in the chiller's manual for optimal use and safety.
I am over 6FT will I fit?
I am over 6FT will I fit?
We've designed our bath to fit anyone up to 6ft9 tall.
Does it come with a lid?
Does it come with a lid?
Yes, both types come with lids. We have 2 options for you to choose from.
The PodPro features an air tight lid is for rougher conditions and longer lasting clean water.
How long should I use it for?
How long should I use it for?
To gain the benefits of using cold therapy, you need the water to be below 59° Fahrenheight (15°C) for 3-5 minutes. This differs for each individual but around these stats are what we have found to be most effective.
What’s the difference between Pod Original, PodPro and PodPro Bundle?
What’s the difference between Pod Original, PodPro and PodPro Bundle?
The Pod Original, as the name suggests, is our original ice bath, perfect for beginners who want to dip their toe into cold therapy recovery. It’s suitable for heights up to 6’. The PodPro is a more enhanced and premium version of the Pod Original. It has double insulation, helping to keep your ice bath cooler for longer, and is larger, fitting heights of up to 6’9”. You can even upgrade to the PodPro Bundle, which comes complete with the PodPro ice bath, as well as a cold therapy e-book, thermometer, water cushion, and hand pump.
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How can I keep the water icy cold?
How can I keep the water icy cold?
Once your ice bath has been filled, you can add bags of ice to keep your ice bath cold. Alternatively, if you’re eager to have your ice bath cold at all times and have instant access to cold therapy, you can add a PodChiller to your order. Our water chillers have been designed to keep your ice bath cold, so you can spend more time in the ice bath and less time making trips to the store to buy more ice!
What are the benefits of using an ice bath?
What are the benefits of using an ice bath?
Using an ice bath has many benefits. By immersing yourself in cold water, you can reduce muscle soreness, decrease inflammation, and speed up recovery. Regular use can also boost mental resilience, improve sleep quality, and enhance overall athletic performance, making it an essential recovery tool.
Are nurecover ice baths easy to clean?
Are nurecover ice baths easy to clean?
Ice baths are quick and easy to clean. You can pour away the water and wipe down with a cloth before refilling with clean water. We suggest swapping out the water once a fortnight, but this depends on whether you’re showering before using the tub and how often you’re using your ice bath.
How long does it take to set up a nurecover ice bath?
How long does it take to set up a nurecover ice bath?
Setting up your ice bath is quick and easy. Once your package arrives, find a suitable place to construct your ice bath. Once you lay out all of the package contents, add the legs into the base of the ice bath, and then use the pump to blow up the rim of the pod and lid. Once your ice bath is set up, you can fill the tub with cold water and either add ice or connect your PodChiller water chiller to keep your water icy cold at all times.
Where should I set up my ice bath?
Where should I set up my ice bath?
While you can use your ice bath both indoors and outdoors, we usually recommend customers set up their ice bath outside.
Setting up your ice bath is quick and easy. Once your package arrives, find a suitable place to construct your ice bath. Once you lay out all of the package contents, add the legs into the base of the ice bath, and then use the pump to blow up the rim of the pod and lid. Once your ice bath is set up, you can fill the tub with cold water and either add ice or connect your PodChiller water chiller to keep your water icy cold at all times.
Why should I try cold therapy?
Why should I try cold therapy?
You should try cold therapy for its wide range of physical and mental benefits. Cold therapy, such as ice baths or cold showers, can reduce muscle soreness, inflammation, and swelling after exercise, speeding up recovery. It enhances circulation, aids in pain relief, and can even boost your immune system. Additionally, cold therapy helps build mental resilience by exposing your body to stress in a controlled manner, which can improve your overall stress management. It can also elevate your mood, improve sleep quality, and increase energy levels, making it a valuable tool for both physical recovery and mental well-being
AMERICA'S #1 SELLING ICE BATH
What's Included:
🛁 1 x Nurecover Pod
💦 1 x Waterproof Mat
🧊 1 x 192 Ice Cube Tray
🦵 6 x Durable Support Legs
🫧 1 x Hand Pump
🚿 1 x Drain Hose
📘 1 x User Manual
7 Benefits of using the Nurecover Tropic
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Faster Physical Recovery
Faster Physical Recovery
Cold water immersion can also help athletes feellike they’re recovering better. A 2017 study found that MMA competitors who dunked in cold water after working out reported being less sore than those who didn’t.
Deeper Sleep
Deeper Sleep
The cold water can have a positive effect on the central nervous system, which helps you sleep and feel better after spending up to 3 minutes submerged.
Improved Circulation
Improved Circulation
Freezing baths just might make for a happy heart.
When you submerge in cold water, blood rushes to your vital organs. Your heart then needs to work harder, pushing blood through your vessels and giving your bod the vital oxygen and nutrients it needs.
Keep in mind that going on a 10-minute walk can give you a similar blood-circulatory boost. Really don’t want to walk it out? Try an ice bath instead.
Reduced Stress and Anxiety
Reduced Stress and Anxiety
According to 2018 research, cold stimulation stimulates the vagus nerve, thereby lowering heart rate and potentially reducing stress.
In a 2014 review of hydrotherapy treatments, researchers concluded that cold exposure (like a cold compress or ice bath) can boost the capacity and function of your central nervous system (CNS). A functional CNS can help you sleep better and just feel better.
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Stronger Immune System
Stronger Immune System
There is some scientific evidence that ice baths work as an immunity booster. One 2016 study published in the journalPLoS Onefound that people who take ice baths are almost 30 percent less likely to call in sick for work or school.
Reduced Inflamation
Reduced Inflamation
It can numb pain receptors and bring down inflammation, so you can almost think of it as like a drug-free anesthetic
Boosts Metabolism
Boosts Metabolism
Cold exposure increases the brown adipose tissue in the body, which is responsible for converting energy into heat to keep the body warm - this is what gives you the metabolism boost.
Real Science of Ice Baths
Power up recovery with the Nurecover PodPro. Drop into 50-59°F water for 5-15 minutes to kickstart vasoconstriction, cut inflammation, and clear lactic acid, a 2017 Frontiers in Physiology study proves it reduces soreness fast.
- A 2023 Lifestyle Medicine study shows a single cold plunge boosts mood and alertness while slashing stress. Science-backed, elite-level recovery get in now."
- The 2017 Frontiers in Physiology meta-analysis nailed cold-water immersion as a go-to for killing muscle soreness post-exercise, thanks to reduced inflammation and waste clearance.
- The 2023 Lifestyle Medicine study (Kelly & Bird) showed a 5-minute dip at 13.6°C spiked positive mood and alertness in healthy adults, with self-reported drops in tension and fatigue.
How does it work?
Take the Pod out the box, add the support poles, fill it with cold water, GET IN.When you are exposed to cold water, your blood vessels constrict and get smaller. And when you get out of the water, the change in temperature causes them to rapidly re-open, which can help to flush the muscles' metabolic waste products.